Limited training time, busy life, work and family commitments? Advice on maximising the time you have. How best to get through the winter without loosing fitness.
* Best ways of incorporating turbo training into your winter without sitting on it for hours at a time.
* Tips on equipment and clothing choices.
* How to adapt a little better to the heat.
* Pacing, knowing when easy is hard enough.
* Nutrition advice to get you through training and the event.